Striking Beauties Boxing & Fitness
Schedule
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
21
15
Sunday
Running Club
Lydia Flynn 4/15 BookStrength and Mobility
Lydia Flynn 10/20 Book16
Monday
4 CORNERS
Danielle 4/10 BookROCK STEADY BOXING
ROCK STEADY BOXING
A national program designed for people with Parkinson's Disease. Rock Steady Boxing is a boxing-inspired program that incorporates balance, strength training, memory games, speech, and most importantly, friendships. Classes are offered Monday, Wednesday, Friday , Saturday at 10am, Wednesday evenings at 6pm. as well as Yoga and a Support Group once a month with speakers or "Sharing" our stories, questions and concerns.
HIIT Boxing
Patrick Pass 8/12 BookBEGINNER BOXING 6 WEEK SMALL GROUP TRAINING starts 6/16/25
BEGINNER BOXING 6 WEEK SMALL GROUP TRAINING starts 6/16/25
Whether you want to compete or learn boxing for its fitness and confidence benefits, our Beginner Boxing 6-week program will take you through the fundamentals of boxing, teaching you proper stance, footwork, basic punches, defensive moves, and strength and conditioning training required of all boxers. Classes meet ev
]ery Monday at 6:00 p.m. and Wednesday at 6:00 p.m. A Saturday, 8:00 am Boxing class, as well as ONE OTHER WEEKLY CLASS OF YOUR CHOICE, are included in this package. Lastly, our Beginner Boxing 6-week package provides you with your own boxing gloves, hand wraps, jump rope, t-shirt, a bag and a love for the "sweet science"
17
Tuesday
Teen Conditioning
1/10 BookSTRENGTH
Lydia Flynn 6/12 BookINTRO TO BOXING
BookBOXING 101
5/15 BookSTRENGTH
Lydia Flynn 1/12 BookSTRENGTH
Lydia Flynn 4/12 Book18
Wednesday
STRENGTH
Danielle BookStrength
Danielle 4/12 BookROCK STEADY BOXING
PILATES BARRE FUSION
PILATES BARRE FUSION
PILATES BARRE FUSION. "Sculpt, Strengthen & Flow" Pilates Barre Fusion combines the precision and core focus of Pilates, the muscle-sculpting intensity of barre work, and the flowing movements of yoga and functional mobility into one dynamic practice.
This transformative class will help you build lean muscle and strength, improve flexibility, and balance, and develop a strong, stable core. Each class incorporates a mix of standing and mat work using light weights, resistance bands, and stability balls. Suitable for all fitness levels. Modifications are offered throughout to ensure safe and effective participation for all! You’ll leave class feeling strong, balanced, and revitalized!
ROCK STEADY BOXING
STRIKING BEAUTIES BOXING TRAINING CAMP A NON-CONTACT BOXER’S WORKOUT
Dena 5/12 BookSTRIKING BEAUTIES BOXING TRAINING CAMP A NON-CONTACT BOXER’S WORKOUT Copy
Dena Book19
Thursday
STRIKERS (ages 7-11)
Ryleigh BookSTRENGTH
Lydia Flynn 4/12 BookBELOW THE BELT SB’S KICKBOXING
Amber BookSTRENGTH
Lydia Flynn 3/12 BookSTRENGTH
Lydia Flynn 3/12 Book20
Friday
PILATES BARRE FUSION
3/15 BookROCK STEADY BOXING
TEEN Strength & Boxing
1/10 BookFight Night HIIT Training
Dena, Lydia Flynn BookFriday Night Fights
Dena, Lydia FlynnFriday Night Fights
Friday Night Fights is a fun night of competition! Here’s how it goes:
1. Register online for class;
2. Download the IMPACTWRAPS app and choose your heavy bag;
3. Each bag is equipped with an Impact Wrap device that calculates the number and intensity of your punches. Your score appears on the leader board next to your Bag # and your “Fight Name”
4. Now the fun begins as you follow the coach’s commands and compete against everyone else on the board!
5. Fight Night Training - 30 minutes of wrapping up & warming up;
6. Fight Night competition begins promptly at 6:30pm and goes round after round until the winner is announced.
Join us for an exciting and exhaustive night of competitive boxing - without the contact!!
21
Saturday
INTRO to Boxing : 30 mins. of Boxing Fundamentals
Dena 3/12 BookBag Drills 101
DenaBag Drills 101
Drills,drills,drills!! You want to punch? You want to sweat? Only got 30 minutes? Then this is the class for you! After a brief warm-up, you will work round after round of punching drills on the heavy bag and intermittent pad work from the instructor. This intense, non-stop class works on your speed and building up your anaerobic threshold. And as always, we finish off the class with a blast of hardcore abs work!
100+ Reps... Not recommended for Beginners
Patrick Pass 4/12 BookROCK STEADY BOXING
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
